Energy & focus audit

Leerdoelen

  • Gain clarity on current energy habits
  • Recognize personal energy drains and sources
  • Learn somatic tools to reset focus and calm
  • Build a supportive structure for sustainable energy
  • Set healthy, guilt-free boundaries
  • Create a practical plan for energetic wellbeing

Feeling energetically depleted, scattered, or misaligned is not a job-search issue — it's a modern life issue.

The pace of modern life can leave even the most capable people feeling like they’re constantly “on” but disconnected from what really matters. If you find yourself asking, “Where is my time and energy actually going?” — this workshop is for you.

A Reset for Your Body, Boundaries & Bandwidth

Energy & Focus Audit is a transformative 2.5-hour group experience designed to help you get clear, grounded, and in charge of your energy again — without guilt, burnout, or performance pressure.

Together, we’ll explore how to:

  • Spot hidden energy drains and stop tolerating them
  • Identify what energizes you and design daily/weekly rhythms accordingly
  • Create a “soft structure” that supports rather than exhausts
  • Set clear, guilt-free emotional boundaries
  • Use somatic tools to reset your nervous system on demand
  • Develop a sustainable, joy-filled energy plan

You’ll leave with more clarity, calm, and a practical roadmap to shift from scattered to centered.

This workshop is ideal for:

  •  Professionals, caregivers, creatives, and anyone in transition
  •  People craving more space, clarity, or energy
  •  Anyone who feels tired of feeling tired

Expect a mix of journaling, guided reflection, movement, and breathwork — all in a safe, welcoming, and no-perfection-needed environment.

Your energy is sacred. Let’s treat it that way.

Wie organiseert dit event?

trainer

Olha Dyriavina

For over a decade, I’ve worked at the intersection of technology, leadership, and systems design — guiding cross-functional teams through change, collaboration, and growth.

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eventmanager

Kateryna Medvedieva

Hi, I’m Kateryna, an enthusiastic event manager passionate about creating inspiring and supportive spaces where people can grow, connect, and move forward in their career journey. I'm excited to bring my creativity and empathy to JobOn events.

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Thanks to JobOn, I gained more confidence in my skills when searching for jobs, preparing for interviews, writing a resume, and using LinkedIn, along with a lot of motivation.

- Event manager: Vitaly Zeiko