Leerdoelen
- Strengthen resilience during life’s changes
- Reconnect with your inner balance
- Cultivate calm and mental clarity
Change is an inevitable part of life — but how we respond to it makes all the difference.
This reflective and experiential workshop invites you to navigate life’s transitions with calm and clarity. Together, we’ll deepen our understanding of mental well-being and explore practical strategies to stay grounded, even when life feels uncertain.
Through guided reflection, shared insights, and gentle practice, you’ll reconnect with your inner steadiness, strengthen your resilience, and discover ways to care for your well-being, one mindful moment at a time.
In this workshop, you will:
- Understand the foundations of mental well-being
- Learn practical resilience strategies
- Stay centered through life’s changes
- Reconnect with your inner steadiness
- Nurture your overall well-being
Join us to reconnect with your inner steadiness, build resilience, and learn ways to nurture your well-being — one mindful moment at a time.
Wie organiseert dit event?
trainer
Anshika Chawla
I am a Socio-Emotional Practitioner passionate about supporting individuals of all ages in nurturing self-awareness, emotional wellbeing, and resilience. I create safe and caring spaces where people can explore their emotions, build meaningful connections, and navigate challenges with compassion and confidence.
trainer
Shakun Ilawadhi
I’m passionate about helping individuals of all ages build emotional intelligence and resilience because I deeply care about people’s well-being. There’s nothing more fulfilling than watching someone thrive—whether it’s a child learning to manage their emotions or an adult unlocking their potential.
eventmanager
Kateryna Litvinchuk
Taking the next step can be challenging, but every attempt shows your strength. Let’s do it together and succeed side by side.
Ik zou elke werkzoekende ten zeerste aanraden om zich aan te sluiten bij JobOn, omdat je dan onderdeel bent van een grote community die begrijpt wat je doormaakt en je steunt bij het vinden van nieuwe kansen en mogelijkheden.
- Eventmanager: Laureen de Vlugt