Reflection and breathing session walk in Leiden


  • Self-reflection
  • Reduce your stress
  • Stimulate your creativity

Reflection is an important skill that helps us become aware of our thoughts, feelings, and actions, enabling us to learn and grow. During this walk in Leiden you will take time for tranquility, reflection, and personal growth.

Inner peace

Walking offers numerous benefits. It promotes physical health, reduces stress, and stimulates creativity. But it is also a powerful tool for reflection. As you explore nature, your mind calms, creating space for deep contemplation about life, considering decisions, and finding inner peace.

Reflection and growth

While walking we will work with inspiring questions on reflection and growth. Find out where you are now and where you want to go. This way you also get to know new people. 

Breathing to calm your mind

Breath is a powerful tool to calm down and reduce stress. Breath coach Alex will help you dive deep into the power of your own breath to be able to process emotions. At the end you will experience inner calm and peace.

Wie organiseert dit event?


Alexander Buglak

I have been studying the knowledge of psychology and spirituality for a long time, which helps me assist in solving the problems of many people, uncovering their talents, and achieving their goals.

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